User blog comment:Gingerstripe/Okay./@comment-25178347-20131017110716

Ginger.

One, listen to something calming, like "21 Guns" by Green Day. That always soothes me and lulls me to sleep, I even have a playlist of calming songs for sleeping on my 3DS.

Two, pet your cat. My kitty always calms me down whenever I'm worked up and crying in bed. Yeah, I have moments at night where I'm crying and weak.

Three, no worries.